10 Tips to Painless Shoveling

Mother Nature has decided to dump a late season snow upon those of us located in the Northeast.  Late season snows are often wet and heavy.  As I know many of you will venture out at some point to shovel walks and driveways, here are my 10 tips towards making the experience as painless as possible.

TIP #1:

Bundle up in the right clothing.  Aside from wearing a coat, gloves, scarf and hat, remember to wear water proof boots so your feet don't get wet.  Also, wear clothes in layers so you can adjust them as necessary.  

TIP #2

Pick a shovel that is right for you.  Choosing a shovel that is too big invites you to attempt to pick up loads of snow which are too heavy.  This can cause strain or injury.  If you only have one shovel and it is a large one, than be conscious and create smaller loads for yourself.  Yes, it may take a little longer, but it will reduce the likelihood of injury or permanent damage.  Also, plastic shovels are usually lighter than metal shovels.

TIP #3

Be sure to warm up your muscles BEFORE your start shoveling.  Do a few stretches before you start.  Cold, tight muscles are more likely to sprain or strain than warm, relaxed muscles.

TIP #4

Remember we had an ice storm prior to the snow fall, so watch your step.

TIP #5

Whenever possible PUSH the snow versus lifting it.  Pushing puts less strain on the spine than lifting.

TIP #6

Your shoveling technique is very important.  According to the American Academy of Orthopaedic Surgeons, they recommend: "If you must lift the snow, lift it properly.  Squat with your legs apart, knees bend and back straight.  LIFT WITH YOUR LEGS (like the little kid in the photo above)

TIP #7

Never throw snow over your shoulder.  Instead, toss it in front of your

TIP #8

Pace yourself by taking frequent breaks to gently stretch your back, arms and legs.  If your hands or feet get cold or wet, go inside to warm up.  Put on dry gloves, socks and boots before going back outside.

TIP #9

If you experience any kind of pain, STOP IMMEDIATELY AND SEEK ASSISTANCE.

TIP #10

Hot chocolate is always a nice treat on a cold, snowy day.  However, after shoveling a bunch of snow, treat yourself to a hot soaking bath.  Add a cup or two of epsom salts to the bath water and allow yourself 30-40 minutes to just relax - your muscles will thank you.